Posts

Showing posts from 2021

Hopes for the New Year (Both of Them)

Short and Sweet

Goals

December Slump

Numbers Update

Harmonizing Upper with Lower

Warm-Up

Front Thrust Kick

Embracing the Suck

Spinning Back Kick

Five Minutes

Kung Fu: Perspective + Updates

Unbelievable Feeling

New Feeling

Green

Form

Update +

Centring

Acts of Kindness

Leadership 2/ Boot Camp

Precision

Awareness

Personality

Reflection

Blah

Update Plus

My Journey so Far

A Different Focus in Training

Trigger Warning: Intense Content

Contraction, Expansion, and Everything In-between

I Blanked

Headspace

Effortless Effort/ How Kung Fu Permeates My Everyday

Noticing More...

Favourite Thing in Kung Fu

Physical Challenge in Kung Fu

Favourite Time of Day

Repetition. Repetition. Repetition.

Doggos!

Back at the Kwoon

Number Update and Other Thoughts

Favourite Spot at Home

Le Bucket List

Some Good, Some Bad

Of Course This is Going to be About the Tiger Challenge

Getting Over the Slump

Engagement

Rough Week

Leadership

Running On

Awareness

Making Progress

Mediocrity

Staying Motivated, Numbers Update, and Brain Dump

Weapons!