Mindful Movement
Our conversation this morning really resonated with me. I’ve always been an active person, so physical activity and getting my reps in, are at this point, more of a habit for me. When I’m at the gym it is more mindful, especially now that I’ve had to adjust my workouts. Growing up on our acreage, our sun vision was shaped like a very round capital “A”. It had 2 entrances that were connected in an arch, with a cul-de-sac at the top and another road that ran perpendicular to connect the two sides. We discovered that the main loop was around a mile, and I would run that loop often. Everyone in the neighborhood knew of me. I was that kid who ran laps every day, probably 8-10 times. Before that I would run back and forth in the house much to my parents annoyance I’m sure. Believe it or not, running was meditative for me. I would One out and just daydream the entire time. ...