Numbers

         Here are my numbers for the first month of the year of the Dragon.  I apologize, for I have been forgetting to post my numbers at the end of my blogs.

Km's- 216 Km's ran/walked/hiked

AOK's- 68

PU/SU's- 3835

DMH- 46

Monk Spade- 50

Sparring- 55 mins

        As for personal, I have taken my wife on 2 full dates, and bout 3 "micro" dates.  We always try to find time for each other, even if it is only for  little bit.

        I've released a post about levator scpulae syndrome, followed-up by a post on shoulder and neck exercises to combat this.  So far off to a good start.