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Ripples in a Pond

A journey through a year of mastery.

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Effortless Effort/ How Kung Fu Permeates My Everyday

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Noticing More...

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Favourite Thing in Kung Fu

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Physical Challenge in Kung Fu

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Favourite Time of Day

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Repetition. Repetition. Repetition.

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Doggos!

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Back at the Kwoon

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Number Update and Other Thoughts

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Favourite Spot at Home

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Le Bucket List

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Nigel Bauer: Student at Silent River Kung Fu in Stony Plain, AB. On a journey of personal growth.

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