Gratitude Journal Beta Version
Daily Gratitude Journal and Personal Exploration
Morning:
Set an intention or intentions for the day:
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Meditate (5 min. minimum)
What came up?
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Evening:
List 3 things you were grateful for today:
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Did your intention manifest today? If not, why? If yes, what led to that success?
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Getting to Know You
How would you describe yourself to a completely unknown person?
How would you describe your relationship to yourself?
What values are most important to you?
How is the public you different from the private you?
What are the reasons you get up in the morning?
How do you define happiness?
How do you want to be remembered?
What is the biggest challenge you had to overcome in your life so far, and how did you do it?
This is an excellent project Nigel and I appreciate your time and effort in putting it together. Suggestions: have the meditation be an optional component for morning or evening practice. All questions aside from gratitude presented as optional add ons. And maybe add in a component where a person recognizes and practices gratitude throughout the day while in the moment, building awareness and mindfulness.
ReplyDeleteAnd if this is something you’d like to put out to the whole school, I have some ideas for a kids or family version that maybe beneficial.