Day-by- Day

         I've been struggling for the past few months.  Coming to realize that my spirit was pretty broken near the end of February when I encountered some hardships with my business.  My energy has been lower, immune system has been affected, and just been having time with finding direction.  Things are getting better with time.  Having the vacation, and some help with business coaching has helped.

        Right now my main strategy is just taking things day-by-day.  Before I was overwhelmed with everything I know I needed to do, and was beginning to freeze with the overload.  Basically a nervous system overload: Fight, flee, freeze.  I was freezing.  I've gotten past that hurdle and am taking steps little by little to shift things back to a more positive outlook.  All of this for sure was affecting my performance and training.  Having so much of my brain/nervous system being taken up by these thoughts was limiting the amount of energy I had for everything else.  I really wanted to quit and walk away and gain back some semblance of peace in my life, but I also knew logically that I wasn't in any sort of headspace to be making any major decisions.  I've gained some more perspective and am feeling better with the direction I'm heading in once again.

        I'm hoping the Tiger Challenge will give me a nice little reset to refocus and invigorate my training again.  I also have a project in mind, a sort of spiritual successor to my Kindness project.