Monthly Numbers Update

 Here are my Numbers added up till the end of June:

Km's- 1,683 walked, ran, hiked

AOK's- 575

PU/SU- 23,624

DMH- 328

Monk Spade- 360

Sparring- 462 minutes

My training definitely has had some ups and downs this month.  It has been a difficult month emotionally, and yet Kung Fu has been my anchor throughout.  As soon as I step on those mats, I can leave everything else behind.  Where am I and what am I doing is very present.  The people are always uplifting.  Classes are just fun, no matter how hard we're being worked.