Injury=Learning
Having an injury can both be frustrating and eye opening. I've been having intermittent issues with my right knee for a few years now. Sometimes it will be good for a long period of time, and sometimes it will flare-up. This time the flare-up has been lasting. I've seen practitioners in the past but have never gotten a great answer for what's been going on. I'm going to a different physio now and we have a new line of thought. We did a lot of strength testing of the knee. Best guess is that I have patellofemoral syndrome (patella = knee cap, femoral= thigh bone, and the connecting tissues: ligaments and tendons that become inflamed) that just never got the chance to heal fully. Which is why the knee will be good sometimes, but not others. I have a program of exercises I've been doing to help strengthen the muscles surrounding the structure of the joint, and also bei...