Numbers end of December/ Different Focus
Here are my numbers from the end of December: Km’s- 3202 KM’s ran, walked, jogged, biked, rowed AOK’s- 1496 Push-Ups/Sit-Ups- 48,525 Drunken Form- 655 Katana w/ scabbard- 770 Sparring- 781 minutes Blogs- 70 (not including this one) Aside from my Kung Fu training, I have still been going to the gym. I’ve switched up the way I train, shifting from working on hypertrophy to focusing more on whole body strength and conditioning. More compound movements that translate to athletic performance and everyday activities. When I do the strength training my focus is no longer on performing heavier lifts, but on building that mind-body connection. Making sure I’m activating the muscles I want to use and focused on slow and smooth motions both on the concentric and eccentric motions. I know eventually it’s going to be hard to maintain the amount of muscle mass I have, and whenever I have my surgery I’m sure I’...