Skip to main content

Posts

Featured

Good news

        I got some good news earlier this week.  After having my chest CT angiogram and meeting with my cardiologist, it looks like I get to avoid surgery- for now.  I guess echocardiograms can be limited in imaging, and because they take an image on one plane, it can give false readings.  According to the echo, my aortic root was measuring over 50mm with the threshold for surgery being 53. The CT showed a very different story.  I am relieved, because I was dreading having to go through that, but for now we just get to monitoring.        Even though there is no longer any urgency and the initial readings were false, I am still adopting the changes I have made to my lifestyle and training.  I’m focusing a lot more on whole body mechanics and strength.  More body weight and compound movements for my physical training.  Stress reduction has still been a focal point: breathing exercises, meditation, and Tai Chi has r...

Latest posts

Dedication

Reasons why

Parenthood

Energy and Spirituality

Building my base back

Adjusting

Sabotage 2: Knee cappin’ yourself

Listen all y’all, it’s a sabotage

A simple shift

Trust