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Number updates

I realized I never put out a number update from the end of July. Truthfully I’ve been struggling with my blogs. I’m still putting them out weekly, but they just lack heart. So here they are, July and August included.  KM’s- 1456 KM’s walked, biked AOK’s- 870 Push-Ups and Sit-Ups- 26,800 DMH V- 349 Twin Axe- 317 Sparring- 417 minutes Blogs- 39 Books- 10

Latest posts

Good news

Dedication

Reasons why

Parenthood

Energy and Spirituality

Building my base back

Adjusting

Sabotage 2: Knee cappin’ yourself

Listen all y’all, it’s a sabotage

A simple shift