Skip to main content

Posts

Featured

Adjusting

        Cillian will be 11 weeks already come Saturday. We’re adjusting to our new routines and sleep schedules.   Last night we actually got a 6 hr stretch of sleep. Most nights we’re lucky to get 4; but some nights he is still up every couple of hours.  So the 6 was nice.  For all the lack of sleep, fussy periods, and wailing, it’s been worth every second.  It’s a blessing to see all the little and big changes- dude is over 15 lbs already!  I’m still working on balancing out my own schedule with work, training, and finding times to do things I enjoy/need to support my mental health.         My training is looking really different these days and I’m okay with that.  I’m slowly building strength in my knee, but I still don’t trust it fully. That will take time.  I recognize the impact it has on my physical skills.  I’m realizing I will have to relearn certain foundational things like my stances and kicks. ...

Latest posts

Sabotage 2: Knee cappin’ yourself

Listen all y’all, it’s a sabotage

A simple shift

Trust

Number Update from end of June

Relationship mended

Bit of this, bit of that

Purpose/Intent and Qi

Intentional Transitions

Gratitude Journal Beta Version