Rushing
I feel like my mind has been racing lately with all the things I feel I need to get done before baby comes, and finishing up the business. Although I feel like”calm” for the most part, I can tell that I have been rushing, go, go, go. How this manifested for me, and it took me a hot moment to realize what it was that was actually going on, was I was rushing my Tai Chi. I’m sure I’ve been rushing other forms too, but I could really tell I was rushing my Tai Chi and getting my upper body ahead of my lower body. So I started to slow down. After talking about it with Sifu Dennis, I focused on my breath to really slow myself down and I began doing my Tai Chi like Lung and timing things with my breath, which helped me for what I needed in the moment. I’ve noticed this before with my forms, that how my nervous system is can really impact how my forms manifest. For the most part I’ve been trying to relax ...
